{"id":630,"date":"2024-04-29T10:21:52","date_gmt":"2024-04-29T10:21:52","guid":{"rendered":"https:\/\/redaksitimor.com\/?p=630"},"modified":"2024-04-29T10:21:52","modified_gmt":"2024-04-29T10:21:52","slug":"cek-kemampuan-fisik-prajurit-kodim-0808-blitar-gelar-tes-garjas-periodik-i-ta-2024","status":"publish","type":"post","link":"https:\/\/redaksitimor.com\/?p=630","title":{"rendered":"Cek Kemampuan Fisik Prajurit, Kodim 0808\/Blitar Gelar Tes Garjas Periodik I TA. 2024"},"content":{"rendered":"<p><strong>REDAKSITIMOR.COM<\/strong>, Blitar &#8211; Untuk mengecek kemampuan fisik para prajurit, Kodim 0808\/Blitar menggelar tes Kesegaran Jasmani (Garjas) periodik I TA. 2024, bertempat di Lapangan Yonif 511\/DY Kel. Karangtengah Kec. Sananwetan Kota Blitar, Senin (29\/4\/2024).<\/p>\n<p>Kegiatan tes kesegaran jasmani ini merupakan program per semester dari Komando Atas, dengan tujuan untuk mengetahui sampai dimana tingkat kemampuan fisik perorangan bagi setiap prajurit, khususnya untuk anggota Kodim 0808\/Blitar. Hal ini sangatlah penting, karena dengan kondisi fisik yang prima akan dapat mendukung tugas pokok, sehingga dapat berjalan lancar sesuai yang diharapkan.<\/p>\n<p>Tes Garjas periodik I TA. 2024 dilaksanakan selama 2 hari mulai tanggal 29 s.d 30 April 2024. Adapun materi yang diujikan meliputi tes kesegaran &#8220;A&#8221; yaitu melaksanakan lari selama 12 menit dan tes kesegaran \u201cB\u201d dengan materi Pull Ups, Sit Ups, Push Ups dan Shuttle Runs.<\/p>\n<p>Selain tes kesegaran A dan B, kemudian dilanjutkan tes ketangkasan renang dasar dengan jarak 50 meter gaya dada, bertempat di Kolam Renang Yonif 511\/DY.<\/p>\n<p>Sebelum melaksanakan tes Garjas, seluruh peserta mengikuti pengecekan kesehatan oleh Tim Kesehatan dari Polkes 05.09.03 Blitar, yakni pengecekan tensi dan denyut nadi, untuk memastikan seluruh peserta siap melaksanakan tes Garjas.<\/p>\n<p>Setelah semua tahapan awal selesai, para peserta melakukan pengisian blangko yang dilanjutkan melaksanakan senam peregangan dan pemanasan, dengan tujuan untuk menghindari hal-hal yang tidak diinginkan pada saat pelaksanaan tes Garjas.<\/p>\n<p>Sementara itu, Pgs. Pasi Pers Kodim 0808\/Blitar Kapten Inf Dwi Haryanto saat ditemui di lokasi menyampaikan, &#8220;Agar para prajurit dalam pelaksanaan tes Garjas kali ini supaya dilaksanakan dengan maksimal. Laksanakan kegiatan ini dengan serius dan penuh semangat, akan tetapi untuk tetap utamakan faktor keamanan,&#8221; urainya.<\/p>\n<p>&#8220;Ikuti semua yang di instruksikan oleh tim penguji, agar tidak terjadi hal-hal yang dapat merugikan diri sendiri, keluarga maupun satuan,&#8221; tambahnya.<\/p>\n<p>Lebih lanjut Kapten Inf Dwi Haryanto berharap, &#8220;Semoga pelaksanaan tes kesegaran jasmani kali ini dapat berjalan dengan tertib, lancar dan aman, serta dengan hasil yang optimal tentunya,&#8221; pungkasnya (Dim0808).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>REDAKSITIMOR.COM, Blitar &#8211; Untuk mengecek kemampuan fisik para prajurit, Kodim 0808\/Blitar menggelar tes Kesegaran Jasmani&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,27,26],"tags":[],"newstopic":[44],"class_list":["post-630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-kota-ambon","category-nasional","newstopic-kodim-0808-blitar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cek Kemampuan Fisik Prajurit, Kodim 0808\/Blitar Gelar Tes Garjas Periodik I TA. 2024 - redaksi timor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaksitimor.com\/?p=630\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cek Kemampuan Fisik Prajurit, Kodim 0808\/Blitar Gelar Tes Garjas Periodik I TA. 2024 - redaksi timor\" \/>\n<meta property=\"og:description\" content=\"REDAKSITIMOR.COM, Blitar &#8211; 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